Riding
Rushed home after work so I could get a ride in. Had two plate fulls of spinach and mushroom salad with some nice and bitter calamata olives. Watched some TV while stretching and digesting then got changed and headed out before the sunset. The skies were beautiful tonight as opposed to the past few evenings where it looked like scenes from Independence Day, sans the aliens... so we think, hahaha. Anywho, felt great tonight and kept the speed up whenever I could. 31km's, averaged about 27.5km/h, those last two hills were killers, I was feeling it on the Cherrydown hill, WHICH I HAVE to come back up if I want to get home.
Wii-ing
Locked the bike up, took a bath and then came down to play Wii fit which Amanda was just finishing off a 1060 steps step session. The damn Nintendo told me I'd gained weight since 6 days ago, I blame it on the 2 liters of water that was still in my belly. Luckily for my ego, I had just weighed myself upstairs and my body fat % had actually come down. What a system Nintendo had come around with, I've never had a system where I was still interested in after a year.
K, enough blabbing, signing off now. Going to pour myself a glass of Pinot Grigio and then off to bed. Cheers.
